Personal Attention

Whether you like to train on your own or with a friend we can tailor you a program that suits your specific goals & look at your nutritional needs. Your commitment to training is everything.

Physical Skills

  • Cardio-respiratory Endurance
  • Strength
  • Flexibility
  • Stamina
  • Speed
  • Power
  • Accuracy
  • Agility
  • Balance
  • Coordination

Personal Trainer

With 1 on 1 (or small groups) you can achieve your fitness goals. A personal fitness plan can be written up tailored to your individual goals. All aspects of your fitness such as fitness testing and mobility can be looked at if you are finding an exercise difficult. If you are new to exercise then we can teach and demonstrate the fundamentals of training in the privacy of a gym to yourself with your music.

If you want to be fit and healthy, personal training is the best and fastest way to get results: 

Lower blood pressure and heart rate. Cardiovascular fitness. Stronger muscles. Weight loss.

Improved posture, leading to a strong, lean, flexible and fully functional body with fewer injuries and pains.

Improved posture, leading to a strong, lean, flexible and fully functional body with fewer injuries and pains.

Exercise and a healthy diet, leading to increased energy and mental alertness.

Programmes developed and updated just for you.

Your own trainer to keep you keen and focused.

Efficient, tailored training to help you get the most out of every session.

Regular exercise and a healthy diet to help you sleep better and wake up feeling great.

Cambridge Crossfit 888

Sports Injury and Sports Massage Benefits

Whether you have a sports specific injury, tight neck/ back or just want a general maintenance massage to get you feeling revitalized. No set routines or movements but fully tailored to your needs, deep tissue, myofascial release, joint mobilization and more.

Anyone suffering from back, knee, hip or any other type of pain could often benefit from a sports massage! Unless you have a specific injury or illness many complaints can often be sorted from good old-fashioned massage and stretching. Don't let the "sports" put you off, it just means that it is specific to the cause Instead of a set routine massage. If you have an issue Come in for a massage and get rid of that pain once and for all.

The benefits of Massage include:

  • Eases stiffness, tension and pain 
  • Improves the range of motion and muscle
  • Flexibility, improving power and performance
  • Reduces the likelihood of injury
  • Improves circulation and lymph flow
  • Shortens the recovery time between workouts 

Speeds up rehabilitation after injury

Gym training and sports massage can be combined, with training, have your progress recorded and then massage your muscles back to life after your hard work………

Sport massage is designed for people involved in physical activity.  But you do not have to be a professional athlete to have one!  Anyone leading an active life might benefit.  It prevents and treats injury and improves performance.  Sport massage is deep and intense.  It includes Swedish massage techniques, friction, soft tissue release, trigger point response (similar to acupressure) and stretching.